On this page  you will find some useful leaflets for Musculoskeletal (MSk) Physiotherapy conditions.

Lower Limb Leaflets

• Achilles Tendinopathy Insertional
• Ankle Ligament Injury
• Anterior Cruciate Ligament
• Bunions
• Diastasis Rectus Abdominis
• Greater Trochenteric Pain Syndrome
• Hip Adductor Tendinopathy
• Osteoarthritis of the Hip
• Osteoarthritis of the Knee
• Posterior Cruciate Ligament
• Posterior Tibial Tendon Dysfunction

Miscellaneous Leaflets

• Exercises at the Desk
• Joint and Soft Tissue Injections
• Safe Use of Braces and Splints

Pain Leaflets

• Complex Regional Pain Syndrome
• Coping with Flare-ups
• Goal setting to improve your fitness
• Pacing
• Relaxation
• Types of Pain and Persistent Pain

Pelvic Health Leaflets

• Abdominal Massage
• Maternity Belt Information for Patients
• Pelvic Floor Exercises
• Pelvic Girdle Pain in Pregnancy
• Physiotherapy Advice Following Gynaecology Surgery
• Returning to Running After Having a Baby
• Tubigrip Support in Pregnancy
• Vaginal-rectal Examination Information

Spinal Leaflets

• Back Pain and Sciatica Pain Medication
• Cervical Nerve Root Pain
• Coping with Flare-Ups
• Goal setting to improve your fitness
• Lumbar Nerve Root Pain
• Pacing
• Peripheral Neuropathy
• Relaxation
• Spinal Nerve Root Block
• The Spines and MRI Scans
• Types of Pain and Persistent Pain
• Useful Back Pain Resources

Upper Limb Leaflets

• ACJ Pain
• Anterior Deltoid Strengthening Exercises
• Carpal Tunnel Syndrome
• De Quervain's Syndrome
• Dupuytren's Disease
• Frozen Shoulder
• Ganglions
• Osteoarthritis of the Base of the Thumb
• Osteoarthritis of the Elbow
• Osteoarthritis of the Shoulder
• Osteoarthritis of the Wrist
• Shoulder Instability
• Subacromial Shoulder Pain
• Tennis and Golfers Elbow
• Trigger Finger
• Ulnar Neuropathy
• Wrist Instability

Vertigo Leaflets

• Benign Paroxysmal Positional Vertigo (BPPV)