- Stress Management
- Managing Anger and Irritibility
- CBT for Life
Webinars are anonymous live internet based courses that you can access from your own home. Webinars are run by a trained therapist and are very simple to use, requiring very basic IT skills to participate.
All you will need is an e-mail address and access to the internet, this could be via:
- tablet or i-pad,
- laptop, PC or MAC.
They normally last an hour and will run early evening. You will be sent self help materials via e-mail to use alongside the course.