Body image problems

Common signs include:

  • becoming very self-conscious about meeting other people
  • worried others are judging you negatively because of your appearance.
  • Spending long periods of time thinking about how you look
  • Trying to hide how you look
  • Frequently checking  your  appearance in a mirror
  • Seeking reassurance

Talking Therapies can offer different types of therapy and support for these types of difficulties. To discuss how talking therapies might help you please – Refer Yourself and you will be contacted to arrange an initial First Appointment.