Excessive worrying

What are the Symptoms of Anxiety?

  • Difficulty concentrating or focusing on things.
  • Feeling tense; having muscle tightness or body aches predominantly in neck and shoulders.
  • Having trouble falling asleep or staying asleep because you can’t switch off.
  • Feeling fatigue.
  • Feeling edgy, restless, or jumpy.
  • Stomach problems, nausea or IBS symptoms.
  • A pervasive feeling of apprehension or dread.
  • Intrusive thoughts
  • Concerns about the future

These thoughts and feelings can lead to :

  • Putting things off.
  • Avoiding situations.
  • Difficulty relaxing.
  • Constantly worrying.

Talking Therapies can offer different types of therapy and support for these types of difficulties. To discuss how talking therapies might help you please – Refer Yourself and you will be contacted to arrange an initial First Appointment.