Looking After our mental health this New Year

The tinsel might be coming down, but for many of us in Somerset, the "New Year, New Me" messages can feel a bit much. It is very common to feel a little low, tired, or anxious as we head into January. We might find ourselves worrying about money, reflecting on a difficult year, or simply feeling the weight of the winter months.

We want everyone to know they aren't alone in feeling this way. We have recently updated our Festive Wellbeing Kit with a special focus on the New Year. Instead of focusing on unrealistic goals, the kit is full of kind, practical advice to help us stay well during the colder months.

Inside the kit, you’ll find:

Tips from people with lived experience who understand how tough this time of year can be.

Guidance from our local partners on managing stress and low mood.

Information on how to reach out for support whenever it’s needed—remember, we are here 24/7.

You can find the kit on the Open Mental Health website here: bit.ly/omh-stay-well

If you are struggling right now, please don't wait to reach out. You can call Mindline Somerset any time on 01823 276892 or freephone 0800 138 1692.