Mental health support in the New Year

With the festive period over and the New Year now upon us, the Somerset Open Mental Health alliance has shared a New Year toolkit, which builds on a similar toolkit that it developed over the festive period.

Starting a New Year might be exciting for some, but it can be painful and overwhelming for others. Whether it’s money worries, or the stress of the New Year in general, this time of year can be hard on our mental health.

For those of us who are feeling stressed, anxious, depressed, or just need someone to listen, Open Mental Health Mindline Somerset is open 24 hours a day, 7 days a week.

And with Crisis Safe Space appointments available too, nobody should need to face mental health challenges alone.

This year, the Open Mental Health alliance, of which we’re a part of, has developed a New Year wellbeing kit where people can discover more about the various services and support available to help stay in good mental, physical and financial health.

It’s packed full of resources and advice; take a look and explore ways to keep yourself well... New Year Wellbeing Kit

No matter what challenges the New Year might bring, remember that you’re not alone. Mindline Somerset 24/7 is here to support you (or your patients). Reach out for mental health support at any time of the day or night, and get the help you need, when you need it.

Mindline is a confidential service and provides a safe place to talk if you or someone you know (such as a patient or colleague) is experiencing mental health difficulties. No problem is too small, and you’re not wasting anyone's time. Call Mindline Somerset on 01823 276892 or 0800 138 1692.

Alternatively, Mindline Live Web Chat is available on the Open Mental Health website every day, from 8pm to 11pm.

Crisis Safe Space offers out-of-hours appointments for anyone really struggling with their mental health. Instead of going to an emergency department, making an urgent GP appointment, or suffering in silence, it’s possible to arrange a one-to-one session with a Crisis Safe Space team member, who will listen and help.

The safe spaces are supportive environments where someone experiencing a mental health crisis can seek refuge, comfort, and assistance. They offer a calm, secure, and understanding atmosphere, providing a temporary respite for people dealing with overwhelming emotions or thoughts.

Run by Open Mental Health partners Mind in Somerset and Second Step, Crisis Safe Space appointments are available in-person at locations across Somerset, or remotely by phone and Zoom. Whether in-person or remote, Crisis Safe Space offers a non-judgmental setting where people feel heard and respected, receive emotional support, and, if needed, receive guidance on accessing additional help or services.

If you or someone you know struggles with an out-of-hours mental health crisis this festive season, check the appointment times and book a session with Crisis Safe Space by visiting the Crisis Safe Space page on the Open Mental Health website or calling Mindline Somerset on 01823 276892 or freephone 0800 138 1692.