Children learn how to move their bodies in different ways as they grow. Sometimes, older children need help to get better at these movements. This can be because of different reasons like having trouble seeing or feeling things properly.
What you may see
Older children who find it hard to move their bodies might:
- struggle with sports or getting dressed quickly
- avoid activities like PE because they find them hard
- get upset or refuse to do tasks
- feel sad or angry
- have lower self-esteem
- look like they are not listening or understanding, even if they are.
Strategies and advice
It’s important to find fun activities that fit into daily routines and don’t feel like therapy. Here are some ideas:
Trampolines: Jumping on a trampoline helps with balance. You can go to a trampoline park or use one at home.
Walking or climbing: Walking on uneven ground helps strengthen muscles. Go for walks, hike, or set up pillows at home to practice.
Swimming: Swimming is great for the whole body and helps children know where their body is in space.
Bowling: Aiming for targets and rolling a ball helps with big movements. You can set up a DIY bowling alley at home using water bottles.
Playground activities: Using playground equipment like rope ladders and swings help build strength. It’s also fun to play outside.
Dancing: Dancing improves balance and coordination. Children can join dance classes or just dance at home.
Riding a bike, scooter or skateboard: Riding these helps with balance. Scooters are easier to start with before trying bikes.
DIY: Let children help with home repairs or gardening. Using tools like hammers and spades can improve hand skills.
Cooking: Cooking together can be fun and help with hand movements. Children can chop vegetables or knead dough.
Juggling/circus skills: Learning to juggle is fun and helps with hand-eye coordination. There are videos online to help learn.
Playing a musical instrument: Instruments like the piano or guitar help build hand skills. It’s worth trying again if children are interested.
3D puzzles: 3D puzzles help improve fine motor skills. Start with simple puzzles and work up to harder ones.
LEGO: there are advanced kits that are fun for older children and help with fine motor skills. Some kits even have motors and sensors.
Practising beauty routines: Putting on makeup or doing hairstyles can be fun and helps with hand skills.
Jewellery making: Making bracelets or other jewellery is great for hand-eye coordination and creativity.
Playing card games: Games like Uno or Rummy help with fine motor skills and are fun to play with family.
Last reviewed September 2025