Please see below a list of links to other websites where you can find useful information about managing your condition.
Back Pain Information
- physio-network.com/all-you-ever-wanted-to-know-about-back-pain
- nhs.uk/change4life
- patient.co.uk
- evanshealthlab.com/low-back-pain-video
- sheffieldachesandpains.com
- nhs.uk/livewell/healthy-eating
- https://www.versusarthritis.org/media/1248/back-pain-information-booklet.pdf
- https://www.versusarthritis.org/media/12819/back-pain-exercise-section.pdf
- Back Pain information video by local Somerset FT Clinicians: https://www.youtube.com/watch?v=xjSGGrUXcvQ
Getting Active
- https://www.sasp.co.uk/activities/activities
- https://www.nhs.uk/live-well/exercise
- https://healthconnectionsmendip.org/
- https://somersetrcc.org.uk/staff/somerset-village-agents-2/
- walkingforhealth.org.uk
- ramblers.org.uk
- healthysomerset.co.uk
- www.nhs.uk/livewell/loseweight
- Physical activity guidelines: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/1054541/physical-activity-for-adults-and-older-adults.pdf
Long Term Management
- https://www.csp.org.uk/
- https://www.versusarthritis.org
- https://escape-pain.org/ Local programmes available within Somerset
- somersetpain.co.uk
- paintoolkit.org
- painconcern.org.uk
- Pain and Me, Acceptance videohttps://www.youtube.com/watch?v=ZUXPqphwp2U
- Tame the Beast video https://www.youtube.com/watch?v=ikUzvSph7Z4
- https://www.retrainpain.org
- http://my.livewellwithpain.co.uk/
Lower Limb Information
Managing Perception of your Pain
Pelvic Health for Men, Women and Children
- http://www.bladderandbowel.org
- https://www.rcog.org.uk/en/patients
- http://www.vulvalpainsociety.org/vps
- https://www.eric.org.uk
- https://pelvicpartnership.org.uk
- https://www.menopausematters.co.uk
- https://www.menopausedoctor.co.uk
- www.nhs.uk/smokefree/help-and-advice/support
- www.nhs.uk/conditions
- www.nhs.uk/livewell/loseweight
- https://thepogp.co.uk/
- https://www.positivepause.co.uk/
- https://patientwebinars.co.uk/health-a-z/
Upper Limb Information
- https://ns1.bess.org.uk/index.php/patients
- https://www.shoulderdoc.co.uk/
- https://www.bssh.ac.uk
- https://bess.ac.uk/frozen-shoulder/
- https://bess.ac.uk/tennis-elbow/
- https://bess.ac.uk/exercises-for-elbow-stiffness/
- https://bess.ac.uk/shoulder-instability/
- https://youtube.com/playlist?list=PLm3YXeV2B6557jHXJLgi2rxjFsZTJn3Md