Preventing a fall this winter

My name is Ann Mann, and I’ve been the falls lead for Somerset NHS Foundation Trust for the past four years. I’ve seen how having a trip or fall, or being concerned that you might, can lead to people losing their confidence and having to make changes to their lifestyle.

Nationally it is recognised that people aged 65 or over are at a higher risk of falling than the general population, although a slip, trip or fall can happen to anyone.

The impact of this can be a potentially life changing physical injury and can cause distress, pain, loss of confidence, social isolation and a loss of independence and can have an impact on finances. It not only affects you, but it can also affect your family and support network too.

But falling is not an inevitable part of growing older. There are actions we can take which might reduce a risk of falling, such as with a medication review with your GP or pharmacist, regular sight and hearing tests, removing any loose flooring and wearing well-fitting shoes or slippers.

Consider how you can make sure rooms, hallways and staircases are well lit and if a grab rails in your bathrooms and or stairs could help.

There are also organisations that can help you with understanding the risk of a fall and advice you on how you can stay as active as possible. Building strength and improving balance are among the most effective ways to reduce the risk of falls.

Somerset Active Sports Partnership (SASP) have strength and balance exercise videos on their website and Age UK have lots of resources and classes, including ‘Get Strong Get Steady’ classes to improve strength and balance for people over 65, chair-based exercises sessions, swimming, fishing and more.

You can also talk to your GP, contact a Somerset Village and Community Agent for practical support to anyone in need, and with those with a disability, Activity Alliance.