Eating well and staying physically active is really important for both our physical and mental wellbeing. Maintaining a healthy weight can reduce the risk of many health problems in the future.
Moving more in everyday life is an important part of looking after your health and staying happy. There are many ways to do this for all levels of ability, and we can chat about the ways that will work for you and your lifestyle.
There are immediate and long-term health benefits from stopping smoking for all smokers. We can help by empowering you to find and implement the right support for you.
Research shows that making a small change in your weekly consumption of alcohol can lead to long lasting improvements in your health.
"Happiness is not something ready-made. It comes from your own actions." Dalai Lama
Maureen from Taunton – testimonial to the Neighborhood Health Coaching Team
I wanted to say how very helpful health coaching has been for me. To be able to speak with someone that really listened to what is important to me, who didn’t judge me but instead offered suggestions of how I could move forward with changes that I felt I needed to make, made me feel more assertive. This will help me to improve my health and wellbeing long term and make the changes needed to stay well.â€
