NHS Digital have published an approved range of apps to provide you with straightforward information about anything from first aid, dealing with stress, to learning how to improve the way you get off to sleep. Some apps provide information and tips, others are in the form of a short course with actions and activities you need to do every day.
The content of all these apps have NHS approval so you can be sure that the information is valid, accurate and follows NHS guidelines. Take a look. You might find a solution to an issue you have been trying to address in your personal life.
Just click your cursor on the below link to see what is available. Type what you are looking for in the search bar and it will bring up suggestions for the specific topic you are looking for i.e. mental health