Help and Information
In this section you will find information on guides to self help that can help you to overcome common mental health problems and links to other information and advice that could be helpful including How to refer yourself for digital cognitive behavioural therapy

Self help guides
Our self help materials cover a range of mental health issues.
Read the self help guides


Health problems we treat
One in four of us will be affected by emotional health or mental health problems at some point in our life. NHS Somerset Talking Therapies Service provides a range of options to support.
Anxiety and Worry
Find out moreDepression
Find out moreEmployment Advice and Support
Find out moreInsomnia and Sleep Difficulties Course / Workshop
Find out moreLong Term Health Conditions
Find out moreManaging the Menopause Course / Workshop
Find out morePost-Traumatic Stress Disorder (PTSD) and Trauma
Find out more
Testimonials

Our Facebook Page
Keep up to date with our social media posts on Facebook

Your details will be submitted securely into our patient management system and a member of our team will contact you regarding your referral. For your records, you can print the form prior to submitting. Simply click “print” on your browser window or use the keyboard shortcut ctrl+p and follow the instructions.


Our Latest News
Find out our latest news.

Your details will be submitted securely into our patient management system and a member of our team will contact you regarding your referral. For your records, you can print the form prior to submitting. Simply click “print” on your browser window or use the keyboard shortcut ctrl+p and follow the instructions.

