Sleep difficulties refer to persistent problems with sleep that make it difficult for us to have the energy to do the things we need or want to do.
This can lead to frustration, and fatigue. Sleeping difficulties can occur before or alongside mental health difficulties, often making these conditions worse. Therefore, improving your sleep may lead to an improvement in your wellbeing. We are now offering a new one hour group workshop that could help you.
Through this course, we aim to…
Improve your understanding on sleep, introduce the vicious cycle of sleep problems, give you sleep hygiene tips, and discuss treatment steps for improving sleep
Types of sleep problems we aim to help with are…
Difficulties getting off to sleep, difficulties staying asleep, waking up too early and sleeping too much,
If you relate to one or more of the above, this workshop may be helpful
The next workshop is Wednesday 22nd May 6-7.15pm.
Patients can be referred by their Therapist. In addition to this, patients will also be able to refer themselves directly onto this group via our booking link at the bottom of this page.
Please note we also offer one-to-one Insomnia work through SilverCloud online via the Space to Sleep Programme.
You can book onto the workshop at the bottom of this page.
