Podcasts and Videos

22 Safe Space Imagery (Jo Tedbury)

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

Anger and Irritability Course

This online course teaches skills for managing symptoms of anger and irrita...

Related Services: Cognitive Behavioural Therapy

Because I’m Ugly: Body Dysmorphia (BDD) and me

Related Services: Anxiety and Worry

Behavioural Activation Group

The Behavioural Activation group consists of 7 weekly sessions each lasting...

Bernie’s story: Improving Access to Psychological Therapies

Related Services: About us - Problems we treat

CBT Self Help for Health Anxiety

Related Services: Anxiety and Worry

CBT Self Help for Panic

Related Services: Anxiety and Worry

CBT Self Help for Social Anxiety

Related Services: Anxiety and Worry

CBT Skills for Life

This webinar offers an introduction to Cognitive Behavioural Therapy (CBT)....

Related Services: Long Term Health Conditions - Cognitive Behavioural Therapy

Clinical Depression: Lawrence’s story

Related Services: Depression

Dr Rami Nader – Generalized Anxiety Disorder and Worry

Related Services: Anxiety and Worry - Cognitive Behavioural Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) for PTSD

Watch this video on Eye Movement Desensitisation and Reprocessing (EMDR) fo...

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma