Resources - NHS Somerset Talking Therapies - Somerset NHS Foundation Trust

Are you eligible?

Are you eligible?

How we can help
- Problems we treat
  Anxiety and Worry
  Depression
  Long Term Health Conditions
  Post-Traumatic Stress Disorder (PTSD) and Trauma
  Insomnia and sleep difficulties
- Families and Carers
  We recognise the important role you play in supporting your relatives or friends through common mental health problems; and the impact caring for someone with a long term condition can have on your own health and wellbeing.
  More about Families & Carers
Resources
- Podcasts & Videos
  View the latest videos, podcasts and courses available with NHS Somerset talking therapies service for online support and advice about the problems we treat, as well as the related treatments we provide.
  More about Podcasts and Videos
- Courses
  Anxiety and depression are often lonely experiences which isolate us from other people. Talking Therapies offers treatment via courses and webinars (ie. online courses) when your initial assessment suggests this may be the best way to help.
  More about Courses
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Refer Yourself

Video

22 Safe Space Imagery (Jo Tedbury)

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

Watch

Courses & Groups

Webinar

Anger and Irritability Course

This online course teaches skills for managing symptoms of anger and irrita...

Related Services: Cognitive Behavioural Therapy

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a tower of 5 stones on the beach with a blue sky and the sea in the background

Video

Because I’m Ugly: Body Dysmorphia (BDD) and me

Related Services: Anxiety and Worry

Watch

pink skyline and clouds

Course

Behavioural Activation Group

The Behavioural Activation group consists of 7 weekly sessions each lasting...

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Pink flowers in the sunset

Video

Bernie’s story: Improving Access to Psychological Therapies

Related Services: About us - Problems we treat

Watch

Video

CBT Self Help for Health Anxiety

Related Services: Anxiety and Worry

Watch

scrabble tiles saying pause breathe ponder choose do

Video

CBT Self Help for Panic

Related Services: Anxiety and Worry

Watch

a group of older adults standing and talking together

Video

CBT Self Help for Social Anxiety

Related Services: Anxiety and Worry

Watch

Two smiling women at the beach

Webinar

CBT Skills for Life

This webinar offers an introduction to Cognitive Behavioural Therapy (CBT)....

Related Services: Long Term Health Conditions - Cognitive Behavioural Therapy

Learn More

red leaves on a tree

Video

Clinical Depression: Lawrence’s story

Related Services: Depression

Watch

scrabble tiles saying pause breathe ponder choose do

Video

Dr Rami Nader – Generalized Anxiety Disorder and Worry

Related Services: Anxiety and Worry - Cognitive Behavioural Therapy

Watch

Pink flowers in the sunset

Video

Eye Movement Desensitisation and Reprocessing (EMDR) for PTSD

Watch this video on Eye Movement Desensitisation and Reprocessing (EMDR) fo...

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

Watch

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A person crossing some stepping stones over a river

Local Support and Organisations

Local Support Available