Are you eligible?

"*" indicates required fields

URL
This field is for validation purposes and should be left unchanged.
How old are you?*

18 or over

16-17

Under 16
Are you registered with a Somerset GP?*

Yes

No
Our Service is funded to work with people registered with Somerset GPs only (excluding areas of north Somerset). But don’t worry, you will be able to find another similar service who works with your GP Surgery.
Please search here: Find an NHS psychological therapies service (IAPT) - NHS (www.nhs.uk)
Are you worried you may harm yourself?*

Yes

No
Thank you for answering these questions. Talking Therapies is not an emergency service and we want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust.
Are you currently enrolled on one of our digital treatment options?*

Yes

No
Please speak with your assigned practitioner before referring again.
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Are you eligible?

"*" indicates required fields

URL
This field is for validation purposes and should be left unchanged.
Are you 16 or over?*

Yes

No
Are you registered with a Somerset GP?*

Yes

No
Our Service is funded to work with people registered with Somerset GPs only (excluding areas of north Somerset).
But don’t worry, you will be able to find another similar service who works with your GP Surgery. Please search here: Find an NHS psychological therapies service (IAPT) - NHS (www.nhs.uk)
Are you worried you might harm yourself?*

Yes

No
We are not an emergency service and want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)?
Are you currently having support from any other mental health services?*

Yes

No
Please discuss our service with your mental health worker.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust.
CAPTCHA

How we can help
- Treatments We Offer
  Anxiety and Worry
  Depression
  Long Term Health Conditions
  Post-Traumatic Stress Disorder (PTSD) and Trauma
  Insomnia and sleep difficulties
  Managing the Menopause
- Families and Carers
  We recognise the important role you play in supporting your relatives or friends through common mental health problems; and the impact caring for someone with a long term condition can have on your own health and wellbeing.
  More about Families & Carers
- Older Adults
  We welcome referrals from all age groups however, due to the latest research we would be very keen to encourage over 65’s to access our service. We know they respond particularly well to our treatments with a high chance of recovery and we also know that contrary to commonly held assumptions depression, illness, isolation, loneliness and pain is not something older people have to expect and tolerate.
  More about Older Adults
Resources
- Podcasts & Videos
  View the latest videos, podcasts and courses available with NHS Somerset talking therapies service for online support and advice about the problems we treat, as well as the related treatments we provide.
  More about Podcasts and Videos
- Courses and self help guides
  Anxiety and depression are often lonely experiences which isolate us from other people. Talking Therapies offers treatment via courses and webinars (ie. online courses) when your initial assessment suggests this may be the best way to help.
  More about Courses
  More about self help guides
Assessment process
Treatments we offer
Professionals
Careers with us

Resources

View the latest support resources, including podcasts, videos, webinars, self help guides, courses and much more. We also have links below to local organisations that can help. Use the "Filter by Type" drop down to find the type of resource you would like.

a wooden head with a love heart as a brain

Video

22 Safe Space Imagery (Jo Tedbury)

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

Watch

wooden letters spelling live well

Webinar

Andy’s Man Club

ANDYSMANCLUB are a men’s suicide prevention charity, offering free to at...

Learn More

a tower of 5 stones on the beach with a blue sky and the sea in the background

Video

Because I’m Ugly: Body Dysmorphia (BDD) and me

Related Services: Anxiety and Worry

Watch

Recovery Partner

Becoming a Recovery Partner

Your experience of Mental Health Services will be a valuable asset to the w...

Learn More

Pink flowers in the sunset

Video

Bernie’s story: Improving Access to Psychological Therapies

Related Services: About us - Treatments We Offer

Watch

a green head with the words cbt inside

Video

CBT Self Help for Health Anxiety

Related Services: Anxiety and Worry

Watch

scrabble tiles saying pause breathe ponder choose do

Video

CBT Self Help for Panic

Related Services: Anxiety and Worry

Watch

a group of older adults standing and talking together

Video

CBT Self Help for Social Anxiety

Related Services: Anxiety and Worry

Watch

Two smiling women at the beach

Webinar

CBT Skills for Life

This webinar offers an introduction to Cognitive Behavioural Therapy (CBT)....

Related Services: Long Term Health Conditions - Cognitive Behavioural Therapy

Learn More

Course

CBT Skills for the Menopause Workshop

We are offering a 2-week online virtual workshop to help you learn techniqu...

Related Services: CBT Skills for the Menopause Workshop

Learn More

red leaves on a tree

Video

Clinical Depression: Lawrence’s story

Related Services: Depression

Watch

Course

Digital Cognitive Behavioural Therapy via Silvercloud

SilverCloud is an informative computerised programme, proven to support wel...

Learn More

1 2 3 4

A person crossing some stepping stones over a river

Local Support and Organisations

Local Support Available