Problems We Treat

Agoraphobia (with or without history of panic disorder)

Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn’t be available if things go wrong. Many people...

Anxiety and Worry

Body Dysmorphic Disorder

Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their...

Depression

Generalised Anxiety Disorder

Generalised anxiety disorder is characterised by numerous “what if” statements such as: “What if I fail my exam?” “What if I can’t do the job?”...

Hypochondriasis (Health Anxiety)

It is normal and beneficial to have a certain level of concern for our health. It’s what inspires us to eat well, give up unhealthy...

Insomnia and Sleep Difficulties Course / Workshop

We are now fully booked for our May Sleep Workshop. The next sleep workshop dates are Wednesday 24th June and Wednesday 1st July 6pm -7pm,...

Long Term Health Conditions

It’s natural to feel low, worried or stressed when we’re unwell, and someone with a long-term condition is more likely to experience mental health issues....

Managing the Menopause Workshop

We are offering a 2-week online virtual workshop to help you learn techniques to manage the impact the menopause has on your wellbeing The next...

Obsessive Compulsive Disorder

Did I put my keys in my bag? Did I remember to turn off the oven? Is my wallet in my pocket? We’ve all experienced...

Panic Disorder

Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain...

Perinatal Wellbeing Course / Workshop

The Horizon Perinatal Course is a specialist course, providing support to parents who are struggling with low mood and/or anxiety either during pregnancy or during...