Treatments we offer
It might be that you choose to use workbooks, computer programmes, or to attend groups or one-to-one sessions. You may be supported by phone or video link or have face-to-face sessions.
This is very individual and we will help you to make the right decision for you during your initial contact with us.
Find out more about the different treatment types by clicking on the links below
- Psychological Therapy
- Cognitive Behaviour Therapy
- Online Cognitive Behaviour Therapy (Silvercloud)
- Dynamic Interpersonal Therapy (DIT)
- Interpersonal Psychotherapy (IPT)
- Person-Centred Experiential Counselling for Depression (PCE-CfD)
- Guided Self Help
How to wait well for your therapy
