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  • Problems we treat

Problems we treat

We offer a wide range of treatments in a variety of different ways, so that we can help as many people as possible access talking therapies.

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Anxiety and Worry

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Depression

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Insomnia and Sleep Difficulties

We are now offering a two week group workshop that could help you. The next online course is being run on Wednesday 24th & 31st...

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Long Term Health Conditions

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Post-Traumatic Stress Disorder (PTSD) and Trauma

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How it Works

The best chance of delivering positive outcomes

It might be that you choose to use workbooks, computer programmes, or to attend groups or one-to-one sessions. You may be supported by phone or have face-to-face sessions.

This is very individual and we will help you to make the right decision for you during your initial contact with us.

Find out more about Online Cognitive Behaviour Therapy
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