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Bracken House

Kenwyn House, Crewkerne Rd, Chard TA20 1EZ, UK, United Kingdom

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Pearl House

First Floor East, Pearl House, Church St, Bridgwater TA6 5AT, UK, United Kingdom

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Priory House

Priory Hospital, Glastonbury Rd, Wells BA5 1TJ, UK, United Kingdom

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Parkgate House

Park Gate House, 35B E Reach, Taunton TA1 3ES, UK, United Kingdom

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Anger and Irritability Course

This online course teaches skills for managing symptoms of anger and irritability. The course is run by 2 Psychological Wellbeing Practitioners (PWP’s) and runs for one hour per week, for 5 sessions.

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The techniques taught are based on the principles of Cognitive Behavioural Therapy (CBT). The course is structured as follows:


Understanding Anger and Irritability.


Dealing with the physical symptoms of anger.


Unhelpful thinking and anger.


Changing our behaviour – doing things differently.


Learning assertiveness skills. For each group, there is a 30-minute orientation session 2 weeks before the start of the webinar to introduce you to the facilitators, how to use the webinar platform and what to expect from the course.
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