The techniques taught are based on the principles of Cognitive Behavioural Therapy (CBT). The course is structured as follows:
SESSION 1:
Understanding Anger and Irritability.SESSION 2:
Dealing with the physical symptoms of anger.SESSION 3:
Unhelpful thinking and anger.SESSION 4:
Changing our behaviour – doing things differently.SESSION 5:
Learning assertiveness skills. For each group, there is a 30-minute orientation session 2 weeks before the start of the webinar to introduce you to the facilitators, how to use the webinar platform and what to expect from the course.