SESSION 1: Understanding Low Mood and Anxiety: understanding CBT, goal setting & relaxation.
SESSION 2: Changing Behaviours: how can we change what we do to break the cycle of low and anxiety
SESSION 3: Managing Thoughts: how to deal with worry, overthinking and negative thoughts
SESSION 4: Breaking Down Barriers: problem solving, communication & sleep
SESSION 5: Bringing it all Together: relapse prevention & planning for the future
For each group, there is a 30-minute orientation session 2 weeks before the start of the webinar to introduce you to the facilitators, how to use the webinar platform and what to expect from the course.