Sleep difficulties refer to persistent problems with sleep that make it difficult for us to have the energy to do the things we need or want to do. This can lead to frustration, and fatigue. Sleeping difficulties can occur before or alongside mental health difficulties, often making these conditions worse. Therefore, improving your sleep may lead to an improvement in your wellbeing. Through this course, we aim to:
- Improve your Understanding on Sleep
- Introduce the Vicious Cycle of Sleep Problems
- Sleep Hygiene Tips
- Treatment Steps for Improving Sleep
- Difficulties getting off to sleep.
- Difficulties staying asleep
- Waking up too early
- Sleeping too much
- Please note this workshop does not offer support for Sleep Disorders such as Restless Leg Syndrome, Sleep Apnoea, Narcolepsy or other Hypersomnia’s.
- Please speak with your health care provider for further support with these conditions.
- Also, if you feel your physical health condition and related symptoms such as pain is the main factor preventing you from sleeping, you may also benefit more from speaking with your healthcare provider to help manage these symptoms.
