Sleep difficulties refer to persistent problems with sleep that make it difficult for us to have the energy to do the things we need or want to do. This can lead to frustration, and fatigue. Sleeping difficulties can occur before or alongside mental health difficulties, often making these conditions worse. Therefore, improving your sleep may lead to an improvement in your wellbeing. Through this course, we aim to:
- Improve your Understanding on Sleep
- Introduce the Vicious Cycle of Sleep Problems
- Sleep Hygiene Tips
- Treatment Steps for Improving Sleep
- Difficulties getting off to sleep.
- Difficulties staying asleep
- Waking up too early
- Sleeping too much
