Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave.
It’s not always easy to recognise when stress is the reason you’re feeling or acting differently.
Physical symptoms can include
- headaches or dizziness
- muscle tension or pain
- stomach problems
- chest pain or a faster heartbeat
- sexual problems
Mental symptoms can include
- difficulty concentrating
- struggling to make decisions
- feeling overwhelmed
- constantly worrying
- being forgetful
Changes in behaviour can include
- being irritable and snappy
- sleeping too much or too little
- eating too much or too little
- avoiding certain places or people
- drinking or smoking more
You can refer yourself directly to our NHS talking therapies service without a referral from a GP.
See the link at the bottom of this page
Further information and support
- Mind – managing stress and building resilience: get advice to help you adapt and bounce back during difficult times
- Every Mind Matters – get your free Mind Plan: personalised mental wellbeing tips and advice to your email inbox
- Every Mind Matters – self-help cognitive behavioural therapy (CBT) techniques: learn how to manage stress and worry, and boost your mental wellbeing
Treatments & Resources
