Podcasts & Videos - NHS Somerset Talking Therapies - Somerset NHS Foundation Trust

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How old are you?*

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16-17

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Are you registered with a Somerset GP?*

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Our Service is funded to work with people registered with Somerset GPs only (excluding areas of North Somerset). But don’t worry, you will be able to find another similar service who works with your GP Surgery.
Please search here: Find an NHS psychological therapies service (IAPT) - NHS (www.nhs.uk)
Are you worried you may harm yourself?*

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Thank you for answering these questions. Talking Therapies is not an emergency service and we want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk).
Are you currently enrolled on one of our digital treatment options?*

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Please speak with your assigned practitioner before referring again.
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Are you eligible?

"*" indicates required fields

Email
This field is for validation purposes and should be left unchanged.
Are you 16 or over?*

Yes

No
Are you registered with a Somerset GP?*

Yes

No
Our Service is funded to work with people registered with Somerset GPs only (excluding areas of north Somerset).
But don’t worry, you will be able to find another similar service who works with your GP Surgery. Please search here: Find an NHS psychological therapies service (IAPT) - NHS
Are you worried you might harm yourself?*

Yes

No
We are not an emergency service and want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)
Are you currently having support from any other mental health services?*

Yes

No
Please discuss our service with your mental health worker.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust.
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How we can help
- Problems We Treat
  Anxiety and Worry
  Depression
  Long Term Health Conditions
  Post-Traumatic Stress Disorder (PTSD) and Trauma
  Insomnia and sleep difficulties
  Managing the Menopause
- Families and Carers
  We recognise the important role you play in supporting your relatives or friends through common mental health problems; and the impact caring for someone with a long term condition can have on your own health and wellbeing.
  More about Families & Carers
- Older Adults
  We welcome referrals from all age groups however, due to the latest research we would be very keen to encourage over 65’s to access our service. We know they respond particularly well to our treatments with a high chance of recovery and we also know that contrary to commonly held assumptions depression, illness, isolation, loneliness and pain is not something older people have to expect and tolerate.
  More about Older Adults
Resources
- Podcasts & Videos
  View the latest videos, podcasts and courses available with NHS Somerset talking therapies service for online support and advice about the problems we treat, as well as the related treatments we provide.
  More about Podcasts and Videos
- Courses and self help guides
  Anxiety and depression are often lonely experiences which isolate us from other people. Talking Therapies offers treatment via courses and webinars (ie. online courses) when your initial assessment suggests this may be the best way to help.
  More about Courses
  More about self help guides
Assessment
Treatments
While you wait
Professionals
Patient Guidance
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Talking Therapies

Patient agreements
Refer yourself
Get in touch
- Talking Therapies
  Learn more about NHS Somerset Talking Therapies, and discover different ways we can help you as a professional in the sector, or a member of the public.
  About us
- Careers with us
  Find out information about careers within NHS Somerset Talking Therapies and any current vacancies.
  More about careers with us
- Get in touch
  Find contact information for NHS Somerset Talking Therapies and get in touch with one of our dedicated team to discuss your needs.
  Contact us

Self Help Guides

Stop Smoking Help

Smokefree Somerset is your free local stop-smoking service which is provide...

Learn More

Two smiling women at the beach

Course

Stress Management

This course is aimed at those that are having diffiuclties with stress. In ...

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

Learn More

runners, cyclists on a path

Video

Tips for Improving Your Mental Health Playlist

Related Services: Anxiety and Worry - Depression

Watch

a lady sleeping in bed

Video

Tips for when you can’t sleep

Related Services: Anxiety and Worry - Depression

Watch

a tower of 5 stones on the beach with a blue sky and the sea in the background

Video

Videos about Pain/Podcasts for Mindfulness Practice

Related Services: Long Term Health Conditions

Watch

bridge through a meadow

Self Help Guides

Waiting Well

We have a created a video that may help you whilst waiting for your treatme...

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wooden blocks spelling out cbt

Video

What is CBT?

Related Services: Cognitive Behavioural Therapy

Watch

a lady sat hugging her knees

Video

What is PTSD?

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

Watch

a man sitting on a sofa holding his head in his hands

Video

What’s it like to have PTSD?

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

Watch

1 2 3 4

A person crossing some stepping stones over a river

Take your first
step today!

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