We offer many different short term, time-limited treatments for anxiety and depression. These treatments are available both individually and in groups, by telephone and video for your greater convenience, and in person at venues too.
It might be that you choose to use workbooks, computer programmes, or to attend groups or one-to-one sessions. You may be supported by phone or have face-to-face sessions.
This is very individual and we will help you to make the right decision for you during your initial contact with us.
