Our courses are based on Cognitive Behavioural Therapy (CBT) and support people to recognise the relationship between their thoughts, feelings and behaviours and teach them skills to overcome these difficulties.
Our courses and workshops are run online via Microsoft Teams and are facilitated by two members of staff who will guide you through session materials.
How might attending a group benefit me?
We run groups regularly, meaning sometimes the waiting time can be shorter than for individual treatment.
Group sessions are longer in duration compared to one-to-one sessions, meaning more clinical time, information and resources.
Hearing others experience similar difficulties can help us feel less isolated, help us learn from each other and gather different perspectives and solutions to difficulties.
Nobody is forced to talk or share their experiences in such treatments. Sessions are psycho education classes’ and attending these in the company of other people who feel similarly can be a rich and rewarding experience.
Lots of our courses are run in the evening so you won’t need to take time off work to attend.
They’re accessible; all you need is an e-mail address and access to the internet (this could be via a tablet or PC). We do not recommend accessing our courses via a mobile phone.
They’re interactive; You will have the opportunity to ask questions and share ideas and you will also be sent a workbook to use alongside the course.
