Podcasts & Videos - NHS Somerset Talking Therapies - Somerset NHS Foundation Trust

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Are you registered with a Somerset GP?*

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Our Service is funded to work with people registered with Somerset GPs only (excluding areas of north Somerset). But don’t worry, you will be able to find another similar service who works with your GP Surgery.
Please search here: Find an NHS psychological therapies service (IAPT) - NHS (www.nhs.uk)
Are you worried you may harm yourself?*

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Thank you for answering these questions. Talking Therapies is not an emergency service and we want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust.
Are you currently enrolled on one of our digital treatment options?*

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Please speak with your assigned practitioner before referring again.
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This field is for validation purposes and should be left unchanged.

Are you eligible?

"*" indicates required fields

Are you 16 or over?*

Yes

No
Are you registered with a Somerset GP?*

Yes

No
Our Service is funded to work with people registered with Somerset GPs only (excluding areas of north Somerset).
But don’t worry, you will be able to find another similar service who works with your GP Surgery. Please search here: Find an NHS psychological therapies service (IAPT) - NHS (www.nhs.uk)
Are you worried you might harm yourself?*

Yes

No
We are not an emergency service and want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)?
Are you currently having support from any other mental health services?*

Yes

No
Please discuss our service with your mental health worker.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust.
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How we can help
- Problems we treat
  Anxiety and Worry
  Depression
  Long Term Health Conditions
  Post-Traumatic Stress Disorder (PTSD) and Trauma
  Insomnia and sleep difficulties
  Managing the Menopause
- Families and Carers
  We recognise the important role you play in supporting your relatives or friends through common mental health problems; and the impact caring for someone with a long term condition can have on your own health and wellbeing.
  More about Families & Carers
Resources
- Podcasts & Videos
  View the latest videos, podcasts and courses available with NHS Somerset talking therapies service for online support and advice about the problems we treat, as well as the related treatments we provide.
  More about Podcasts and Videos
- Courses and self help guides
  Anxiety and depression are often lonely experiences which isolate us from other people. Talking Therapies offers treatment via courses and webinars (ie. online courses) when your initial assessment suggests this may be the best way to help.
  More about Courses
  More about self help guides
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Refer Yourself

a wooden head with a love heart as a brain

Video

22 Safe Space Imagery (Jo Tedbury)

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

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Video

Because I’m Ugly: Body Dysmorphia (BDD) and me

Related Services: Anxiety and Worry

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a stone well

Recovery Partner

Becoming a Recovery Partner

Your experience of Mental Health Services will be a valuable asset to the w...

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Pink flowers in the sunset

Video

Bernie’s story: Improving Access to Psychological Therapies

Related Services: About us - Problems we treat

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Video

CBT Self Help for Health Anxiety

Related Services: Anxiety and Worry

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Video

CBT Self Help for Panic

Related Services: Anxiety and Worry

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a group of older adults standing and talking together

Video

CBT Self Help for Social Anxiety

Related Services: Anxiety and Worry

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Two smiling women at the beach

Webinar

CBT Skills for Life

This webinar offers an introduction to Cognitive Behavioural Therapy (CBT)....

Related Services: Long Term Health Conditions - Cognitive Behavioural Therapy

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pink flowers

Course

CBT Skills for the Menopause Course

We are offering a 2-week online virtual course to help you learn techniques...

Related Services: CBT Skills for the Menopause Course

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red leaves on a tree

Video

Clinical Depression: Lawrence’s story

Related Services: Depression

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Video

Dr Rami Nader – Generalized Anxiety Disorder and Worry

Related Services: Anxiety and Worry - Cognitive Behavioural Therapy

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Pink flowers in the sunset

Video

Eye Movement Desensitisation and Reprocessing (EMDR) for PTSD

Watch this video on Eye Movement Desensitisation and Reprocessing (EMDR) fo...

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

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A person crossing some stepping stones over a river

Take your first
step today!

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