Perinatal Wellbeing Course / Workshop
The Horizon Perinatal Course is a specialist course, providing support to parents who are struggling with low mood and/or anxiety either during pregnancy or during...
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Post-Traumatic Stress Disorder (PTSD) and Trauma
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Social Phobia
Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations. It’s a common problem that usually starts during the teenage...
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Specific Phobias
A specific phobia involves an intense, persistent fear of a specific object or situation that’s out of proportion to the actual risk. There are many...
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Stress
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you...
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The best chance of delivering positive outcomes
It might be that you choose to use workbooks, computer programmes, or to attend groups or one-to-one sessions. You may be supported by phone or have face-to-face sessions.
This is very individual and we will help you to make the right decision for you during your initial contact with us.
Find out more about the different treatment types by clicking on the links below
Online Cognitive Behaviour Therapy (Silvercloud)
Dynamic Interpersonal Therapy (DIT)
Interpersonal Psychotherapy (IPT)
Person-Centred Experiential Counselling for Depression (PCE-CfD)
