Resources

Fight or Flight

Related Services: Anxiety and Worry

Graded Exposure

Related Services: Anxiety and Worry

Grounding

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

Horizon Perinatal Wellbeing Course

The Horizon Course is a specialist course, providing support to parents who...

Related Services: Cognitive Behavioural Therapy

How do I know if I have postnatal depression?

Related Services: Depression - Horizon Perinatal Wellbeing Course

How to Manage Your Pain

Interpersonal Psychotherapy for Depression

Watch this video on Interpersonal Psychotherapy for Depression to learn mor...

Related Services: Depression - Interpersonal Psychotherapy (IPT)

Introduction to low intensity support

Related Services: Long Term Health Conditions - Guided Self Help

Katie d’Ath – Obsessive Compulsive Disorder Psycho-education

Related Services: Anxiety and Worry - Cognitive Behavioural Therapy

Let’s Talk About CBT Podcast

Related Services: Anxiety and Worry - Depression

Living Well with a Long Term Health Condition

The Living Well with a Long-Term Health Condition course is for people who ...

Related Services: Cognitive Behavioural Therapy

Living with multiple long term conditions

Related Services: Long Term Health Conditions