Mental Wellbeing audio guides
Low Mood & Depression Audio Guide...
Related Services: Anxiety and Worry - Depression
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Mindfulness Based Cognitive Therapy (MBCT) Group
Mindfulness Based Cognitive Therapy (MBCT) is an 8-week group course that b...
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Older Adults Podcast
In the latest episode of the Somerset Emotional Wellbeing podcast, Older Pe...
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Sleep Workshop
This course is a one-off one hour workshop aimed at people experiencing dif...
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Stress Management
This course is aimed at those that are having diffiuclties with stress. In ...
Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma
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Tips for Improving Your Mental Health Playlist
Related Services: Anxiety and Worry - Depression
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Videos about Pain/Podcasts for Mindfulness Practice
Related Services: Long Term Health Conditions
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