We offer many different short term, time-limited treatments for people experiencing anxiety and depression.
Depending on the difficulties you are experiencing, these interventions are available in a range of formats, including treatment in groups and individually; delivered, online, on the telephone and face to face where needed.
During your assessment we will discuss the problems you are having and your goals for treatment. This will help us match the best treatment to your needs.
This is very individual and we will help you find the right treatment.
