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Resources

View the latest support resources, including podcasts, videos, webinars, self help guides, courses and much more. We also have links below to local organisations that can help. Use the "Filter by Type" drop down to find the type of resource you would like.

Recovery Partner

Becoming a Recovery Partner

Your experience of Mental Health Services will be a valuable asset to the w...

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Webinar

CBT Skills for Life

This webinar offers an introduction to Cognitive Behavioural Therapy (CBT)....

Related Services: Long Term Health Conditions - Cognitive Behavioural Therapy

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Course

CBT Skills for the Menopause Course

We are offering a 2-week online virtual course to help you learn techniques...

Related Services: CBT Skills for the Menopause Course

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Video

Eye Movement Desensitisation and Reprocessing (EMDR) for PTSD

Watch this video on Eye Movement Desensitisation and Reprocessing (EMDR) fo...

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

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A person crossing some stepping stones over a river

Local Support and Organisations

Local Support Available