Podcasts & Videos - NHS Somerset Talking Therapies - Somerset NHS Foundation Trust

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Our Service is funded to work with people registered with Somerset GPs only (excluding areas of north Somerset). But don’t worry, you will be able to find another similar service who works with your GP Surgery.
Please search here: Find an NHS psychological therapies service (IAPT) - NHS (www.nhs.uk)
Are you worried you may harm yourself?*

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Thank you for answering these questions. Talking Therapies is not an emergency service and we want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust.
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Please speak with your assigned practitioner before referring again.
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This field is for validation purposes and should be left unchanged.

Are you eligible?

"*" indicates required fields

Are you 16 or over?*

Yes

No
Are you registered with a Somerset GP?*

Yes

No
Our Service is funded to work with people registered with Somerset GPs only (excluding areas of north Somerset).
But don’t worry, you will be able to find another similar service who works with your GP Surgery. Please search here: Find an NHS psychological therapies service (IAPT) - NHS (www.nhs.uk)
Are you worried you might harm yourself?*

Yes

No
We are not an emergency service and want to ensure you get prompt, specialist help right now.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust (somersetft.nhs.uk)?
Are you currently having support from any other mental health services?*

Yes

No
Please discuss our service with your mental health worker.
Please visit the following website to find the support available: Mental health crisis - Somerset NHS Foundation Trust.
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How we can help
- Problems we treat
  Anxiety and Worry
  Depression
  Long Term Health Conditions
  Post-Traumatic Stress Disorder (PTSD) and Trauma
  Insomnia and sleep difficulties
  Managing the Menopause
- Families and Carers
  We recognise the important role you play in supporting your relatives or friends through common mental health problems; and the impact caring for someone with a long term condition can have on your own health and wellbeing.
  More about Families & Carers
Resources
- Podcasts & Videos
  View the latest videos, podcasts and courses available with NHS Somerset talking therapies service for online support and advice about the problems we treat, as well as the related treatments we provide.
  More about Podcasts and Videos
- Courses and self help guides
  Anxiety and depression are often lonely experiences which isolate us from other people. Talking Therapies offers treatment via courses and webinars (ie. online courses) when your initial assessment suggests this may be the best way to help.
  More about Courses
  More about self help guides
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Refer Yourself

Video

Fight or Flight

Related Services: Anxiety and Worry

Watch

red leaves on a tree

Video

Graded Exposure

Related Services: Anxiety and Worry

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pink skyline and clouds

Video

Grounding

Related Services: Post-Traumatic Stress Disorder (PTSD) and Trauma

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view of fields

Have Your Say

Have your say ?

Passionate about mental health? Join our virtual "Have Your Say" meeting an...

Related Services: Have your say ?

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a pregnant lady in a white dress holding her belly and clutching a scan photo

Course

Horizon Perinatal Wellbeing Course

The Horizon Course is a specialist course, providing support to parents who...

Related Services: Cognitive Behavioural Therapy

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woman sat on side of bed

Video

How do I know if I have postnatal depression?

Related Services: Depression - Horizon Perinatal Wellbeing Course

Watch

a wooden head with a love heart as a brain

Podcast

How to Manage Your Pain

Listen

Two smiling women at the beach

Video

Interpersonal Psychotherapy for Depression

Watch this video on Interpersonal Psychotherapy for Depression to learn mor...

Related Services: Depression - Interpersonal Psychotherapy (IPT)

Watch

lady on her computer

Video

Introduction to low intensity support

Related Services: Long Term Health Conditions - Guided Self Help

Watch

Video

Katie d’Ath – Obsessive Compulsive Disorder Psycho-education

Related Services: Anxiety and Worry - Cognitive Behavioural Therapy

Watch

lady listening to a podcast through her headphones

Podcast

Let’s Talk About CBT Podcast

Related Services: Anxiety and Worry - Depression

Listen

wooden letters spelling live well

Course

Living Well with a Long Term Health Condition

The Living Well with a Long-Term Health Condition course is for people who ...

Related Services: Cognitive Behavioural Therapy

Learn More

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step today!

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